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Dr. Stevie Peña
Dr. Stevie Peña
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The Latest Reads

"How to ADHD"

"The Let Them Theory"

"The Let Them Theory"

by Jessica McCabe

If you have been diagnosed, have someone you love with the diagnosis, or even think, "maybe I have it????" This IS THE BOOK FOR YOU! I have given it to everyone I come in contact with. Seriously life changing/affirming for those of us who need that "I'm 'normal'" moment.

"The Let Them Theory"

"The Let Them Theory"

"The Let Them Theory"

by Mel Robbins

This is THE BOOK everyone is reading...for good reason! Mel's voice is genuine and informational, giving the reader not only the 'how to', but also the 'why' and motivation to actually implement such a simple and life-changing perspective.

"It's not you"

"The Let Them Theory"

"It's not you"

by Dr Ramani Durvasula

Dr. Durvasula presents the 'real experience' of narcissistic relationships, focusing on the non-narcissist perspective.  We (the non-controlling people) spend all of our time trying to 'figure out why' they act that way, but no amount of 'why' is going to make it better. Dr. Ramani's work empowers the reader through the challenges.

Dr. Stevie's Reading List

Good Educational Reads

The truth about Recovery

Good Educational Reads

Good information on Psychology


     

  • Quiet, Susan Cain
  • Man’s search for meaning, Viktor E. Frankl
  • Women don't ask for it and Ask for it, Linda Babcock and Sara Laschever
  • Grit, Angela Duckworth
  • The power of your subconscious mind, Dr. Joseph Murphy
  • Why we sleep, Matthew Walker
  • 10% Happier (Meditation for fidgety skeptics), Dan Harris
  • Atomic habits, James Clear

Great for Couples

The truth about Recovery

Good Educational Reads

These books save marriages


  

  • Why won’t you apologize? Harriet Lerner, PhD 
  • Babyproofing your marriage: How to laugh by Julia Stone
  • The seven principles for making marriage work John M. Gottman, PhD and Nan Silver
  • Attached: the new science of adult attachment and how it can help you find and keep love by Amir Lavine and Rachel SF Heller

Mommy issues

The truth about Recovery

The truth about Recovery

The tough talk about the most influential relationship

  

  • Adult children of emotionally immature parents Linday C. Gibson, PsyD
  • Daughter detox Peg Streep
  • Mothers who can’t love Susan Forward and Donna Frazier Glynn

The truth about Recovery

The truth about Recovery

The truth about Recovery

Let's get real about real important stuff

 

  • What happened to you? Conversations on trauma, resilience, and healing, Bruce D. Perry & Oprah Winfrey
  • The hilarious world of depression John Moe
  • Set boundaries, find peace Nedra Glover Tawwab
  • I hate you – Don’t leave me Jerold J. Kreisman and Hal Straus
  • Quit like a woman Daniel Kahneman
  • Dopesick Beth Macy

You Got This

What are emotions?

What are they, really

Knowing what feelings ARE helps us DO something about them

But what?

It's true, you can't control WHAT you feel.

They do make problems

HOW emotions create problems, when that's not the goal

What you DO

Now you know what happens, what can you DO about it?

Schedule a session

Self Care

What is self care

We talk about it a lot, but what is it really?

Why we self care

There are good reasons to self care

Does Self Care matter?

I mean, it sounds good, but does it make an impact?

Helpful Handouts

Handouts Dr. Stevie has used in session and in presentations.

Stylist Guide to Self Care (pdf)Download
Gottman's Four Horsemen (pdf)Download
Active listening and understanding exercise (pdf)Download
Your new healing path (pdf)Download
Who am I now? A personal essay (pdf)Download
Active listening: A presentation (pdf)Download

Privacy Policy

As of April 14, 2003, HIPAA provides several rights regarding your Clinical Record and disclosures of Protected Health Information (PHI). These rights include requesting that your counselor amend your record; requesting restrictions on what information from your Clinical Record is disclosed to others; requesting an accounting of most disclosures of PHI that you have neither consented to nor authorized; determining the location to which protected information disclosures are sent; having any complaints you make about the therapist’s policies and procedures recorded in your records; and the right to a paper copy of this Agreement and the HIPAA Notice. Discuss any questions you may have about these documents with your counselor.

Threatening harm yourself or another person, Stevie may take action to protect the safety of the threatened person. Actions could include: Informing the intended victim, arranging for hospitalization, notifying family or support systems, or alerting law enforcement.

Dr. Stevie is a mandatory reporter. This means she must report any suspected abuse or neglect of a child, aged or disabled person. If there are any concerns regarding safety for these specialized populations, please feel free to discuss with Dr. Stevie.

Copyright © 2025 Dr. Stevie Peña - All Rights Reserved.

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